We welcome you to
Embrace Thoughtful Learning
Supporting individuals in the lifelong journey toward personal, professional, and academic growth.
The ever-changing opportunities and challenges in life can be wonderful and exciting, as well as difficult and overwhelming. We have over 40 years combined experience assisting individuals in coping with the emotional, psychological, and practical impacts of various life stressors.
Our Services
Whether you're seeking personal development and growth or navigating the complexities of learning and education, we are here to support you every step of the way.
We provide virtual counselling and psychotherapy services to individuals in their late teens and in adulthood who are living in Ontario, Canada.
We assist in addressing a range of issues related to school, work, and life, such as:
Regulation & Coping
Stress & anxiety
Motivation
Procrastination
Setting goals & maintaining accountability
Balancing obligations & priorities
Emotion regulation
Confidence
Executive Functioning
Planning & prioritization
Task initiation
Self-monitoring
Working memory
Time management
Organization
Focus & attention
Adaptable/flexible thinking
Learning Development
ADHD
Learning differences & disabilities
Impacts of mental health on learning
Adjusting to new learning situations
Effective study habits & learning strategies
Metacognition
Demands of graduate & professional school studies
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Collaborative
Our sessions are designed to encourage your active participation and collaboration in your therapeutic journey.
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Strengths-Based
We focus on your strengths and build on them to overcome challenges.
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Goal-Oriented
We help you set and work toward achieving the specific goals that are important to you.
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Personalized
Appointments are individualized to fit your unique needs and circumstances and to help ensure you receive the most relevant and effective support.
